Experience our exciting boot camp classes designed to fit every fitness level and need, we offer everything from strength, sculpting and conditioning to dance and a number of styles not like being inside of a gym. Our class schedules are designed to include the latest fitness trends and methods for getting results in a fun, energizing atmosphere.
Let us help you achieve the best results through our small group fitness classes. Our health coaches will help in teaching you a mental and spiritual practice that will improve your overall mind body and spirit. We will meet you where you are and take you where you need to be.
With paid memberships you are provided with a meal plan that instructs you on what to eat and how often to eat it. Our meal plans have been tried and have proven to work on every individual in every lifestyle. Nutrition is 80% of the battle so we will help you over-come and win the battle we face with the BULGE. With Tip Top Shape you will be prepared to create a sustainable healthy lifestyle.
Spiritual Health brings satisfaction and happiness, just as physical health does. But you cant get healthy spiritually by simply joining a workout group, spin class or running a marathon. Spiritual health requires spiritual exercises you should be doing daily. To be strong mentally and physically you must exercise those muscles daily. With Tip Top Shape we tap into both groups.
In a letter to his young assistant Timothy, the Apostle Paul wrote: "Exercise yourself toward godliness" (1 Timothy 4:7). The Apostle compared physical fitness with spiritual fitness. "Take time and trouble to keep yourself spiritually fit. Bodily fitness has a certain value, but fitness is essential, both for this present life and for the life to come" (1 Timothy 4:8).